Client profile

LM

Lena M.

Premium Coaching • Last active 2h ago

Progress framework

Physical Goals

Current Challenges

Injury Record

Time Commitment

Playground

Annotated coaching frame at 0:18
0:18 / 2:34

Student Journal

Wow, the Banded Goodmornings are challenging! I can barely do 5 reps. I feel a lot of tension in my lower back.

09:14 AM

The STR for the feet feels amazing. I can already feel a shift in my standing balance.

10:22 AM

The Standing Compression Leg Lifts are killing me. I get lots of cramps in my quads.

11:05 AM

Coach Annotations

Nice engagement on the entry — keep lifting through the sternum here.

11:06 AM

Hip angle is a bit deep. Try a slightly narrower stance to reduce impingement.

11:06 AM

PROGRESS VAULT

Week 06 (Current)

Warrior IIIOct 24 • 0:45
Warrior IIIOct 24 • 0:45
Warrior IIIOct 24 • 0:45
Week 053 submissions
Week 044 submissions
Week 032 submissions
Week 023 submissions
Week 012 submissions